Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

60 MIN

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SERVES

4-6

Meatloaf

with Bacon Wrap

INGREDIENTS
  • 1 T butter
  • 1 onion, chopped
  • 2 garlic, minced
  • 2 eggs
  • 1 t thyme, dried
  • 1 t salt
  • ½ t aleppo pepper
  • 1 T Dijon mustard
  • 2 t Worcestershire sauce
  • ½ C yogurt
  • 10 low carb crackers, crushed
  • 2 lbs mixed ground beef, veal, pork
  • ½ C parsley, chopped
  • 6 slices bacon or more
  • Gravy, if desired
PREPARATION
  1. Preheat oven to 400°F.
  2. Pulse onions and garlic in food processor until finely chopped.
  3. Combine remaining ingredients, except bacon and gravy, and blend well.
  4. Form meat mixture into a long flat loaf.
  5. Place loaf on wire or perforated rack set in roasting pan above about 1 in water, wrap loaf with bacon strips.
  6. Bake until bacon is crisp and meat is at 155°F, about 45 min.
  7. Gravy:  Remove drippings and allow fat to rise. Add 2 T fat to 2 T flour and cook over medium heat about 5 min.  Add 1 C drippings with stirring and heat until thickened.
  8. Slice and serve with gravy.

carbolightplan cookbook 2023