Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

person

SERVES

4

Pork Milanese

with green beans and cherry tomatoes

INGREDIENTS
  • ¾ lb pork tenderloin, cut into ¾ in medallions
  • Salt and pepper to taste
  • 1 eggs, lightly beaten
  • ½ C panko
  • ½ C parmesan, grated
  • 8 T olive oil
  • 6 oz green beans, cut in 1 in
  • 4 cloves garlic, minced
  • 1 pint cherry tomatoes
  • ¼ C basil, chopped
PREPARATION
  1. Place each medallion between 2 pieces of plastic wrap and pound with mallet to about ½ in thick or thinner. Season with salt and pepper.
  2. Place eggs and panko-parmesan mix in two separate shallow dishes.
  3. Dredge each medallion in egg then panko-parmesan mix
  4. Heat 2 T oil in large skillet at medium-high.
  5. Cook medallions in a single layer until brown (1-2 min/side). Drain on paper towel
  6. Repeat steps 4 and 5 with remaining medallions.
  7. Heat 1 T oil in wok or separate skillet, add garlic and after 1 min add tomatoes and cook until they burst, add green beans. Reduce heat to medium,.  Reduce liquid with occasional stirring until thickened- 6 min.
  8. Stir in basil and season to taste
  9. Serve medallions with beans and topped with tomatoes and sauce.

carbolightplan cookbook 2023