Carbolight Plan Cook Book

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PREP TIME

5 MIN

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TOTAL TIME

45 MIN

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SERVES

4

Pork Tenderloin

Miso-Wine or Blackberry Port Reduction

INGREDIENTS

Pork Tenderloin

  • 1 ½ lb pork tenderloin
  • Salt and pepper to taste

 

Miso-Wine Reduction

  • 2 C wine
  • 2 T Miso

 

Blackberry-Port Reduction

  • 4 T butter
  • 1 pint blackberries
  • 1 shallot, minced
  • 1 C ruby port wine
  • 1 C stock
PREPARATION
  1. Heat oven to 250°F.
  2. Heat lightly oiled skillet on high for 2 min.
  3. Sear lightly seasoned pork for 2 min per side-should be browned.
  4. Insert temperature probe in pork and place on serving dish in oven until 135°F, or desired temperature, is reached.

 

Miso-Wine Reduction

  1. Prepare sauce in same pan used to sear pork.
  2. Add wine and reduce to ¼ C.
  3. Remove from heat and stir in Miso.
  4. Slice meat and cover with sauce, serve.

 

Blackberry-Port Reduction

  1. Prepare sauce in same pan used to sear pork.
  2. Add 2 T butter over medium high heat, cook shallots until translucent.
  3. Add wine and blackberries, raise heat and reduce by 75%.
  4. Add stock and reduce by half, strain and further reduce until thick, add 2 T butter and season.
  5. Slice meat and cover with sauce, serve.

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