Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

20 MIN

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SERVES

2

 

Veal Tenders

with mushroom sauce

INGREDIENTS
  • 2 veal cutlets-boneless
  • 2 T almond flour*
  • Salt and pepper
  • 3 T butter
  • 1 T olive oil
  • ¼ lb mushrooms sliced
  • ½ C stock
  • 1-2 T minced parsley
PREPARATION
  1. Flatten cutlets to 1/8” thickness with a wooden mallet.
  2. Combine flour, salt and pepper in sealable plastic bag and shake veal in the sealed bag to coat.
  3. Heat skillet over medium-high heat and add oil and 2 T butter.
  4. Cook veal 1 min per side, set aside.
  5. Add mushrooms to skillet. Cook and stir until tender, about 5 min.  Add parsley, 1 T butter, and stock and cook until reduced and slightly thickened 3 min.  Pour over veal and serve.

 

*Can substitute wheat flour

carbolightplan cookbook 2021