Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MIN

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SERVES

4

Monkfish

with saffron

INGREDIENTS
  • Large pinch saffron
  • ½ C white wine
  • 1 clove garlic
  • 1 lb monkfish
  • 1 onion, chopped
  • 1 preserved lemon peel, chopped*
  • 1 lemon, juiced
  • olive oil
  • Salt and pepper to taste
PREPARATION
  1. Preheat oven to 350°F.
  2. Mix saffron and wine.
  3. Rub garlic all over monkfish.
  4. Make a bed for the fish with onions and preserved lemons. Place fish on top.
  5. Drizzle fish with lemon juice, saffron, wine and olive oil.
  6. Cook 30 min with frequent basting to internal temperature of 145°F.
  7. Season with salt and pepper
  8. Slice and serve with pan juices.

 

* can substitute zest from 1 lemon

carbolightplan cookbook 2021