Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

4-6

Scallops Seared

with Pea Purée and Bacon

INGREDIENTS
  • 1 C peas
  • 1 t salt
  • 3 oz bacon (3 slices chopped) or pancetta
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • 2 T lemon juice
  • ½ C clam juice or water
  • 2 T tarragon, dill, chives or parsley, chopped
  • 1 T olive oil
  • 2 T butter
  • 12 large sea scallops, dried pack
PREPARATION
  1. Cook peas in boiling salted water 4 min.
  2. Add bacon to large skillet and cook at medium-high until crisp, set aside.
  3. Add shallot and garlic and cook until shallot is soft.
  4. Purée lemon juice, herbs, shallots, garlic, ½ C peas and clam juice or water. Slowly add oil and purée until smooth.  Distribute purée among plates and sprinkle with bacon
  5. Heat skillet over high. Sear scallops in butter 2 min per side or until brown.
  6. Place scallops in the purée, scatter remaining peas on top and serve.

carbolightplan cookbook 2021