Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
45 MIN
SERVES
4-6
Smoked Salmon Frittata
INGREDIENTS
3 T oil
1 onion, chopped
2 C mushrooms, chopped
1 zucchini, chopped
5 eggs
1 t salt
1 C Parmesan cheese, grated
12 oz smoked salmon, chopped
½ C Parmesan cheese, shredded
PREPARATION
Preheat oven to 350°F.
In a deep 10” oven-proof skillet, cook onions in oil till soft, about 5 min.
Add mushrooms and cook until starting to brown, about 8 min.
Add zucchini, cook about 2 min.
Mix eggs, salt and grated Parmesan cheese, add salmon then add to vegetables and mix quickly.
Cook without stirring until edges begin to solidify.
Sprinkle shredded cheese on top, bake for 20 min or until top browns.
carbolightplan cookbook 2021