Carbolight Plan Cook Book

Easy search for recipes here

Carbolight ED-BC_Page_014_Image_0001
hourGlass

PREP TIME

15 MIN

clock

TOTAL TIME

45 MIN

person

SERVES

4-6

Smoked Salmon Frittata

INGREDIENTS
  • 3 T oil
  • 1 onion, chopped
  • 2 C mushrooms, chopped
  • 1 zucchini, chopped
  • 5 eggs
  • 1 t salt
  • 1 C Parmesan cheese, grated
  • 12 oz smoked salmon, chopped
  • ½ C Parmesan cheese, shredded
PREPARATION
  1. Preheat oven to 350°F.
  2. In a deep 10” oven-proof skillet, cook onions in oil till soft, about 5 min.
  3. Add mushrooms and cook until starting to brown, about 8 min.
  4. Add zucchini, cook about 2 min.
  5. Mix eggs, salt and grated Parmesan cheese, add salmon then add to vegetables and mix quickly.
  6. Cook without stirring until edges begin to solidify.
  7. Sprinkle shredded cheese on top, bake for 20 min or until top browns.

carbolightplan cookbook 2021