Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

60 MIN

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SERVES

4

Striped Bass Baked

with salsa

INGREDIENTS
  • 2 shallots, minced
  • 1 red bell pepper, diced small
  • 12 ounces cherry tomatoes, halved
  • 2 garlic cloves, minced
  • ½ C dry white wine
  • ½ C vegetable, chicken or fish stock
  • A few thyme sprigs
  • 1 t salt divided
  • 4 striped bass fillets, skin and bones removed
  • 2 T butter, diced
  • ½ C couscous*, swelled with ½ C hot stock
  • ¼ C basil leaves, chopped
  • Freshly ground black pepper
PREPARATION
  1. Preheat oven to 400°F.
  2. Into a large heavy pan with a lid, place shallots, bell pepper, tomatoes, garlic, wine, stock, thyme and ½ t salt. Bake, covered, for 20 min.
  3. Pat sea bass fillets dry with paper towels. Carefully remove pan from oven and arrange filets in pan on top of sauce, nestling them in a bit. Sprinkle fish with remaining ½ t salt and dot with butter.
  4. Return pan to oven, uncovered. Bake until fish reaches an internal temperature of 140°F, about 15 to 20 min.
  5. To serve, place fish on couscous and sprinkle with basil and pepper.

 

* Substitute zoodles, quinoa or bulgur wheat for couscous

carbolightplan cookbook 2021