Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

40 MIN

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SERVES

2-4

Bean and Tarragon Soup

INGREDIENTS
  • 2 T butter*
  • 1 T olive oil
  • 5 scallions, roughly chopped
  • 1 carrot, peeled and finely chopped
  • 1 clove of garlic, minced
  • 3 14-oz cans white beans, drained and rinsed
  • 4 C vegetable stock
  • 3 bay leaves
  • ¼ C tarragon, roughly chopped
PREPARATION
  1. In a large heavy soup pot, heat butter and olive oil over medium heat until the butter melts. Add scallions and cook for 2-3 min, then add the carrots and garlic.  Cook until soft, about 5 min.
  2. Add the beans and stock and bring to a boil. Add the bay leaves and tarragon leaves, simmer, and cook 15-20 min until the beans are falling apart.  Blend with a hand-held blender or blender to desired consistency.
  3. Taste for seasoning and adjust as needed. Serve with a drizzle of olive oil, and fresh black pepper.

 

* To make vegan, replace the butter with vegan butter or oil.

carbolightplan cookbook 2021