Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

1HR 25 MIN

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SERVES

4-6

Black Bean Espresso Chili

with espresso powder

INGREDIENTS
  • ¼ C olive oil
  • 1 onion, chopped
  • 1 T instant espresso powder
  • 1 T chili powder
  • 1 T ground cumin
  • 28-oz can crushed tomatoes
  • 1 T vegan honey
  • 3 garlic cloves, minced
  • 2 14-oz cans of beans
  • 1 C water
  • 1 ½ t salt
  • Pinch of ground cinnamon
PREPARATION
  1. Heat a heavy pot over medium-high heat. Add the oil.  Add onions and sauté for about 8 min.
  2. Mix in the espresso powder, chili powder, cumin and cook for 1 min.
  3. Add tomatoes, honey and garlic. Bring to a simmer.  Reduce heat to medium-low, cover and simmer for 30 min.
  4. Add the beans, 1 C water, salt and cinnamon.
  5. Increase the heat to high and bring to a boil. Reduce heat and simmer, uncovered and stirring often, for about 30 min, or until mixture thickens a bit more.
  6. Taste and adjust salt if necessary.

carbolightplan cookbook 2021