Carbolight Plan Cook Book

Easy search for recipes here

Carbolight ED-BC_Page_014_Image_0001
hourGlass

PREP TIME

15 MIN

clock

TOTAL TIME

40 MIN

person

SERVES

2-4

Cauli-Fried Rice

With Vegan Options

INGREDIENTS
  • 4 T butter divided
  • 4 eggs whisked*
  • 2 carrots, peeled and diced
  • 1 onion, diced
  • 1 C frozen peas or corn
  • 3 garlic cloves, minced
  • 1 head cauliflower (4 C cauliflower rice)
  • ¼ C scallions, sliced
  • 3 T soy sauce
  • 1 t sesame seeds
  • ½ t toasted sesame oil
PREPARATION
  1. Melt 1 T butter in large sauté pan over medium heat. Add the egg, stirring only occasionally until soft scrambled.  Remove and set aside.
  2. Melt two additional T butter and increase heat to medium-high. Add carrots, onion, and peas.  Cook until slightly brown, stirring occasionally, about 3-5 minutes.  Add garlic and cook for an additional minute.
  3. Push the sautéed veggies to the sides of the pan, add the remaining T of butter to the middle of the pan, and add the cauliflower rice. Stir to distribute the melted butter evenly, and allow it to brown slightly by not stirring for a couple of minutes.  Once the bottom of the cauliflower starts to brown, stir all the veggies together and allow them to cook for another 2-3 minutes.
  4. Stir in the green onions, soy sauce, sesame oil, sesame seeds, and cooked egg. Remove from heat. Serve.

 

*To make vegan use vegan eggs

carbolightplan cookbook 2021