Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

60 MIN

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SERVES

2-4

Eggplant Parmesan

with vegan option

INGREDIENTS
  • 6 Asian, 4 Italian or 2 globe eggplants (peeled), sliced.
  • ½ C olive oil
  • 1-2 C tomato sauce
  • 1 C grated Parmesan cheese*
  • 1 lb Mozzarella cheese*, sliced
PREPARATION
  1. Heat oven to 400°F.
  2. Brush eggplant slices with olive oil, place on cookie sheets, bake 20 min.
  3. Pour a little tomato sauce in the bottom of a baking pan, put a layer of eggplant slices on sauce, pour on a few spoonsful of tomato sauce, sprinkle with grated Parmesan cheese, repeat until all eggplant is layered.
  4. Top with Mozzarella slices and a few more spoonsful of tomato sauce.
  5. Cook for 20 min at 375°F until bubbling and cheese is melted.

 

*To make vegan use vegan Parmesan and Mozzarella cheeses

carbolightplan cookbook 2021