Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

1 HR 40 MIN

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SERVES

2-4

Fennel - Baked

with vegan option

INGREDIENTS
  • 3 Fennel bulbs, stalks removed and sliced
  • 2C heavy cream*
  • 1C grated Parmesan cheese*
  • 1 can white beans (optional)
  • ½ C shredded parmesan*
PREPARATION
  1. Heat oven to 400°F.
  2. In a large bowl toss fennel, grated cheese, beans (if used) and cream.
  3. Transfer to large baking dish and cook covered 1 hr.
  4. Uncover, sprinkle with shredded Parmesan cheese and cook uncovered for 30 min.
  5. Should have a brown crust but no burn.

 

*To make vegan, replace cream with canned coconut milk or cashew cream. To make cashew cream, soak 1 C raw cashews overnight

then blend with ½-¾ C water and a pinch of salt. Also replace Parmesan cheese with vegan parmesan.

carbolightplan cookbook 2021