Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

50 MIN

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SERVES

2-4

Peanut Bisque

with Vegan option

INGREDIENTS
  • 3 T butter*
  • 2 celery ribs, trimmed and chopped
  • 1 large onion, chopped
  • 1 t curry powder
  • ½ t cumin
  • ½ t coriander
  • ¼ t turmeric
  • ¼ t aleppo pepper (or other pepper)
  • ¾ C peanut butter
  • 1 C vegetable stock
  • ½ C chopped pecans
  • ½ C cream*
  • ½ t salt
  • ¼ C chopped roasted peanuts
PREPARATION
  1. Melt the butter in a large, saucepan over moderate heat. Add celery and onion and sauté for 8 to 10 min or until limp and golden.  Blend in the curry powder, cumin, coriander, turmeric, and pepper, then cook and stir 1 min more.
  2. Add the peanut butter, then gradually mix in the stock. Bring to a boil, adjust heat to a simmer.  Cook uncovered, stirring now and then, for 20 min.  Add pecans and cook, stirring occasionally, for 2 min more.  Remove the soup from the heat and cool.
  3. Purée the soup in batches in a blender at high speed. It will still be lumpy.
  4. Return the soup to the pan, add the cream and salt, set over moderate heat, and bring to a simmer. Taste and adjust seasonings.
  5. Sprinkle each serving with peanuts.

*To make vegan, replace butter with vegan butter or oil and replace cream with cashew cream or canned coconut milk

carbolightplan cookbook 2021