Carbolight Plan Cook Book
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Spaghetti Squash Pasta
with sundried tomato and pine nuts
INGREDIENTS
2 spaghetti squashes -3 C cooked
1 T olive oil
5 cloves garlic, minced
¼ C fresh basil
1 t dried parsley
½ C sundried tomato (chopped)
1 t salt
black pepper to taste
2 T or more pine nuts
PREPARATION
Preheat the oven to 400°F. Pierce the squash a couple of times, place on a baking sheet and bake 45 min. Check if a knife goes through easily.
Remove from the oven and cool a few minutes.
Halve the squash, scoop out the seeds. Use a fork to make shreds. Scoop shreds into a bowl.
Heat olive oil in a large skillet over medium heat. Add garlic and cook for 2 min until lightly golden.
Add basil, parsley and sundried tomato and cook for a minute. Add a few T of water and mix in. Bring to a boil.
Add the spaghetti squash, sprinkle salt, pepper and lightly toss. Serve garnished with pine nuts.
carbolightplan cookbook 2021