Carbolight Plan Cook Book

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Spaghetti Squash Pasta

with sundried tomato and pine nuts

INGREDIENTS
  • 2 spaghetti squashes -3 C cooked
  • 1 T olive oil
  • 5 cloves garlic, minced
  • ¼ C fresh basil
  • 1 t dried parsley
  • ½ C sundried tomato (chopped)
  • 1 t salt
  • black pepper to taste
  • 2 T or more pine nuts
PREPARATION
  1. Preheat the oven to 400°F. Pierce the squash a couple of times, place on a baking sheet and bake 45 min.  Check if a knife goes through easily.
  2. Remove from the oven and cool a few minutes.
  3. Halve the squash, scoop out the seeds. Use a fork to make shreds. Scoop shreds into a bowl.
  4. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 2 min until lightly golden.
  5. Add basil, parsley and sundried tomato and cook for a minute. Add a few T of water and mix in.  Bring to a boil.
  6. Add the spaghetti squash, sprinkle salt, pepper and lightly toss. Serve garnished with pine nuts.

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