Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

45 MIN

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SERVES

2-4

Tunisian Vegetable Stew

INGREDIENTS
  • 2 T olive oil
  • 2 onions, chopped
  • 2 peppers, chopped
  • 4 C cabbage, shredded
  • 1 T zaatar or oregano
  • 2 t coriander
  • ½ t turmeric
  • ½ t cinnamon
  • 28 oz tomatoes, chopped with juice
  • 1 can lentils or white beans
  • ½ C raisins
  • 1 T lemon juice
  • Salt and pepper
  • Feta, topping (omit for vegan)
PREPARATION
  1. Sauté onions and peppers in olive oil over medium heat until soft and translucent.
  2. Add cabbage and sauté 5-10 min more.
  3. Add spices, sauté briefly.
  4. Add tomatoes, lentils or white beans and raisins. Simmer for 20 min.
  5. Add lemon juice and salt and pepper to taste.
  6. Serve with feta sprinkled on top.

carbolightplan cookbook 2021