Carbolight Plan Cook Book
carbolightplan.org
Menu
Home
Introduction
Strategies & Simple Procedures
Simple Procedures Vegetables
Simple Procedures Meat and Seafood
The Science
Tools & Pantry
The Recipes
Videos
Join our mailing list
Easy search for recipes here
Facebook
Instagram
Hm-twitter-bird
PREP TIME
15 MIN
TOTAL TIME
45 MIN
SERVES
2-4
Tunisian Vegetable Stew
INGREDIENTS
2 T olive oil
2 onions, chopped
2 peppers, chopped
4 C cabbage, shredded
1 T zaatar or oregano
2 t coriander
½ t turmeric
½ t cinnamon
28 oz tomatoes, chopped with juice
1 can lentils or white beans
½ C raisins
1 T lemon juice
Salt and pepper
Feta, topping (omit for vegan)
PREPARATION
Sauté onions and peppers in olive oil over medium heat until soft and translucent.
Add cabbage and sauté 5-10 min more.
Add spices, sauté briefly.
Add tomatoes, lentils or white beans and raisins. Simmer for 20 min.
Add lemon juice and salt and pepper to taste.
Serve with feta sprinkled on top.
carbolightplan cookbook 2021