Carbolight Plan Cook Book
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PREP TIME
10 MIN
TOTAL TIME
40 MIN
SERVES
4
Beef Salad
with Asian Chili Dressing
INGREDIENTS
¼ C + 1 T olive oil
1 lb steak
2 T lemon juice
2 T mirin
2 T Asian chili sauce
2 T soy sauce
8 oz snow peas
1 t Aleppo pepper
6 C arugula
1 cucumber, chopped
½ C roasted pecans
2 oz blue cheese, crumbled
PREPARATION
Preheat oven to 250°F.
Heat 1 T olive oil in skillet. Sear steak, seasoned with salt and pepper, in skillet 2 min per side until browned.
Insert temperature probe in meat, place in oven on oven-safe dish. Cook until desired temperature is reached (130°F rare).
When steak is placed in oven, combine next 4 ingredients and remaining olive oil.
When steak is done, rest 5 min, chop into bite size pieces.
Place arugula in large salad bowl, toss with dressing, snow peas, cucumber and steak.
Top with blue cheese and nuts, serve.
carbolightplan cookbook 2021