Carbolight Plan Cook Book

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PREP TIME

10 MIN

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TOTAL TIME

40 MIN

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SERVES

4

Beef Salad

with Asian Chili Dressing

INGREDIENTS
  • ¼ C + 1 T olive oil
  • 1 lb steak
  • 2 T lemon juice
  • 2 T mirin
  • 2 T Asian chili sauce
  • 2 T soy sauce
  • 8 oz snow peas
  • 1 t Aleppo pepper
  • 6 C arugula
  • 1 cucumber, chopped
  • ½ C roasted pecans
  • 2 oz blue cheese, crumbled
PREPARATION
  1. Preheat oven to 250°F.
  2. Heat 1 T olive oil in skillet. Sear steak, seasoned with salt and pepper, in skillet 2 min per side until browned.
  3. Insert temperature probe in meat, place in oven on oven-safe dish. Cook until desired temperature is reached (130°F rare).
  4. When steak is placed in oven, combine next 4 ingredients and remaining olive oil.
  5. When steak is done, rest 5 min, chop into bite size pieces.
  6. Place arugula in large salad bowl, toss with dressing, snow peas, cucumber and steak.
  7. Top with blue cheese and nuts, serve.

carbolightplan cookbook 2021