Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Chicken Strawberry Salad

with Strawberry Balsamic Dressing

INGREDIENTS

Salad

  • 4 C chicken stock
  • 1 lb chicken tenders (or 2 C chicken cooked and chopped)
  • Arugula
  • 1 pint strawberries, hulled and sliced
  • 1 cucumber, chopped
  • 1 pepper, chopped
  • ¼ sweet onion, chopped
  • ¼ C roasted salted sunflower seeds or nuts

Dressing

  • ½ C strawberries, hulled
  • 2 T balsamic vinegar
  • ½ T Dijon mustard
  • 1 T honey (sugar-free)
  • 1 clove garlic, peeled
  • ¼ C olive oil
PREPARATION
  1. Bring chicken stock to a boil, add chicken tenders and when stock returns to a boil, cover, turn off heat and let stand 6-8 min.
  2. Remove chicken, cool and chop.
  3. Meanwhile combine all dressing ingredients in blender and puree until smooth.
  4. In a salad bowl, combine arugula, strawberries, chopped vegetables, and chicken.
  5. Dress with pureed sauce and sprinkle seeds or nuts on top.

carbolightplan cookbook 2021