Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

30 MIN

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SERVES

4

Crab, Mango and Avocado Salad

with magno lemon sauce

INGREDIENTS

Salad

  • 1 lb Crabmeat*
  • 3 T olive oil
  • ¼ C chopped cilantro
  • ¼ C chopped mint leaves
  • 1 T minced shallot or onion
  • 2 T lime juice
  • Salt and pepper
  • 1 ripe mango peeled pitted & diced
  • 1 ripe avocado peeled pitted & diced

Sauce

  • 1 T olive oil
  • 1 ripe mango, peeled pitted and sliced
  • salt and pepper
  • ¼ C water
  • 1 t lemon or lime juice
PREPARATION
  1. Sauce: Heat oil in small pan over medium heat.
  2. Add mango salt and pepper and cook, stirring for 3 min.
  3. Add water, bring to a boil and remove from heat.
  4. Add lemon juice.
  5. Puree in blender and chill.
  6. In a serving bowl, mix crab meat, olive oil, cilantro, mint, shallot, lime juice, salt and pepper.
  7. Then add in diced mango and avocado.
  8. Serve mango-avocado and crab mixture topped with sauce.

* substitutes for crabmeat include lobster or shrimp (diced)

carbolightplan cookbook 2021