Carbolight Plan Cook Book
carbolightplan.org
Menu
Home
Introduction
Strategies & Simple Procedures
Simple Procedures Vegetables
Simple Procedures Meat and Seafood
The Science
Tools & Pantry
The Recipes
Videos
Join our mailing list
Easy search for recipes here
Facebook
Instagram
Hm-twitter-bird
PREP TIME
15 MIN
TOTAL TIME
40 MIN
SERVES
4
Brussels Sprouts
Braised with Bacon and Shallots
INGREDIENTS
1 ½ lbs brussels sprouts, trimmed, and halved
4 rashers bacon, chopped
3 shallots or 1 onion, chopped
2 cloves garlic, minced
1 apple, diced
½ C apple juice or other juice
½ C stock
PREPARATION
Cook brussels sprouts, covered, in boiling water for 2 min, drain.
Crisp bacon in skillet on medium/high, set aside.
Add shallots and garlic, cook until soft.
Add brussels sprouts and apples and cook 5 min.
Add juice and stock and cook uncovered for 8 min.
Remove vegetables and apples from pan and boil down excess liquid to about ¼ C.
Pour on sprouts, add bacon and serve.
carbolightplan cookbook 2021