Carbolight Plan Cook Book

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PREP TIME

15 MIN

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TOTAL TIME

40 MIN

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SERVES

4

Brussels Sprouts

Braised with Bacon and Shallots

INGREDIENTS
  • 1 ½ lbs brussels sprouts, trimmed, and halved
  • 4 rashers bacon, chopped
  • 3 shallots or 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 apple, diced
  • ½ C apple juice or other juice
  • ½ C stock
PREPARATION
  1. Cook brussels sprouts, covered, in boiling water for 2 min, drain.
  2. Crisp bacon in skillet on medium/high, set aside.
  3. Add shallots and garlic, cook until soft.
  4. Add brussels sprouts and apples and cook 5 min.
  5. Add juice and stock and cook uncovered for 8 min.
  6. Remove vegetables and apples from pan and boil down excess liquid to about ¼ C.
  7. Pour on sprouts, add bacon and serve.

carbolightplan cookbook 2021