Carbolight Plan Cook Book
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PREP TIME
5 MIN
TOTAL TIME
60 MIN
SERVES
4-6
Spinach Soufflé
with white sauce
INGREDIENTS
1 onion, chopped
1 T butter
3 egg yolks
1 C spinach, chopped, cooked, drained
½ C Parmesan cheese, grated
White Sauce
2 T butter
2 T flour
1 C cream
Salt and pepper
PREPARATION
Preheat oven to 350°F.
Sauté onion in butter in skillet, set aside.
White sauce: melt butter, stir in flour and heat until bubbly in oven-safe sauce pan. Gradually add cream stirring constantly until thick, 1-2 min.
Beat egg yolks until thick and lemon colored.
Stir into hot white sauce with spinach, cheese and onions. Add salt and pepper
Set pan in water bath and bake 50 min.
carbolightplan cookbook 2021