Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
45 MIN
SERVES
4-6
Carrot Soup
INGREDIENTS
1 T olive oil
1 onion, chopped
3 garlic cloves, minced
1 lbs carrots, peeled and sliced
2 C stock
2 C water
1 t salt
Basil, cilantro or mint (optional)
¼ C peanut butter
1 T chili garlic sauce
1 C crème fraiche or sour cream
PREPARATION
Heat oil in large pot over medium heat.
Add onion and garlic and cook until soft.
Add carrots and cook for 5 min.
Add stock, water and salt and bring to a boil, cover and simmer and 20 min.
Puree in a blender.
Add herbs, peanut butter and chili garlic sauce to blender and combine.
Mix in crème fraiche and rewarm.
Freeze leftovers.
carbolightplan cookbook 2021