Carbolight Plan Cook Book
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PREP TIME
15 MIN
TOTAL TIME
30 MIN
SERVES
4-6
Miso Soup
with Tofu
INGREDIENTS
6 C water
1 strip kombu
1 C shiitake mushrooms, sliced
½ C miso
½ lb silken tofu, cubed
3 carrots, shredded
1 turnip, shredded
3 in Ginger, peeled and minced
1 C edamame, cooked and shelled
Scallions, chopped
PREPARATION
Bring 6 C of water to a bare simmer and add one strip kombu; let it soak 10 min, remove it and chop; set aside. Save water.
Sauté the sliced shiitakes in oil until crisp.
Whisk 1 C reserved water with ½ C miso in a bowl until smooth.
Pour the miso mix into the remaining water and add ½ lb silken tofu, carrots, turnip and ginger, the chopped kombu and edamame.
Let stand long enough to heat the tofu through, about a minute.
Add scallions and the crisp shiitakes and serve.
carbolightplan cookbook 2021