Carbolight Plan Cook Book
carbolightplan.org
Menu
Home
Introduction
Strategies & Simple Procedures
Simple Procedures Vegetables
Simple Procedures Meat and Seafood
The Science
Tools & Pantry
The Recipes
Videos
Join our mailing list
Easy search for recipes here
Facebook
Instagram
Hm-twitter-bird
PREP TIME
5 MIN
TOTAL TIME
8 HRs
SERVES
Varies
Chicken or Meat Stock
INGREDIENTS
4 lbs bones
1 onion unpeeled, roughly cut
2-3 carrots, cut into 2-3” pieces
3-4 stalks of celery cut in 2-3” pieces
PREPARATION
Place bones in a large ovenproof stockpot. Cook at 200°F for 6-12 hrs.
Remove from oven, add remaining ingredients and cover with water plus two inches, bring to a boil on stove top.
Lower heat to a simmer and cook for about 2 hrs.
Strain the solids in a colander or through cheesecloth, rinse solids with a small amount of water and add to stock.
Freeze until needed.
carbolightplan cookbook 2021