Carbolight Plan Cook Book

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Carbolight ED-BC_Page_014_Image_0001
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PREP TIME

5 MIN

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TOTAL TIME

8 HRs

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SERVES

Varies

Chicken or Meat Stock

INGREDIENTS
  • 4 lbs bones
  • 1 onion unpeeled, roughly cut
  • 2-3 carrots, cut into 2-3” pieces
  • 3-4 stalks of celery cut in 2-3” pieces
PREPARATION
  1. Place bones in a large ovenproof stockpot. Cook at 200°F for 6-12 hrs.
  2. Remove from oven, add remaining ingredients and cover with water plus two inches, bring to a boil on stove top.
  3. Lower heat to a simmer and cook for about 2 hrs.
  4. Strain the solids in a colander or through cheesecloth, rinse solids with a small amount of water and add to stock.
  5. Freeze until needed.

carbolightplan cookbook 2021