Carbolight Plan Cook Book

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Carbolight ED-BC_Page_014_Image_0001
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PREP TIME

15 MIN

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TOTAL TIME

2-3 HRS

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SERVES

Varies

Vegetable Stock

INGREDIENTS
  • 1-2 onions unpeeled, roughly cut
  • 2-3 carrots, cut into 1-2“ pieces
  • 3-4 stalks of celery cut in 1-2” pieces
  • 8 oz mushrooms halved
  • 1 bulb fennel, roughly cut
  • Small amounts of leftover vegetables
  • 1 head garlic, halved
  • 4-5 sprigs thyme
  • 1 bay leaf
  • 1 bunch of parsley
  • 1 t peppercorns
  • 1 T oil
PREPARATION
  1. Combine all ingredients in a large pot, mix with oil.
  2. Heat in the oven for 2-3 hrs at 200° F to enhance flavor (or you can skip this step).
  3. Cover with water plus two inches, bring to a boil on stove top.
  4. Lower heat to a simmer and cook for about an hour (not critical).
  5. Strain the solids into a colander or through cheesecloth, rinse solids with a small amount of water and add to stock.
  6. Freeze until needed.

carbolightplan cookbook 2021