Carbolight Plan Cook Book

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Carbolight ED-BC_Page_014_Image_0001
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PREP TIME

15 MIN

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TOTAL TIME

15 MIN

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SERVES

4-6

Berry Ambrosia

with whipped Cream

INGREDIENTS
  • 1 pt raspberries
  • 1 pt strawberries, hulled and sliced
  • 1 pt blackberries
  • 1 pt blueberries
  • 1 lemon, juiced (about 2 T)
  • 1 T orange blossom water
  • 2 T sugar-free syrup*

Whipped Cream

  • 1 C heavy cream
  • 1 T vanilla
  • 2 T sweetener
PREPARATION
  1. Rinse berries well in a colander with hot running tap water. Drain
  2. Combine berries and all remaining ingredients in a container. Stir gently to distribute the lemon juice.
  3. Cover and refrigerate. Will keep up to one week.  Serve alone or-
  4. Serve with freshly whipped cream**.

* Syrup should be equal in volume to lemon juice and just enough to balance the sourness of the lemon.  1-2 T of any sugar or substitute can be used.

** Beat cream until soft peaks form

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