Carbolight Plan Cook Book

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Carbolight ED-BC_Page_014_Image_0001
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PREP TIME

10 MIN

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TOTAL TIME

55 MIN

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SERVES

4-6

Custard

with sugar free syrup

INGREDIENTS
  • 6 eggs
  • ¾ C heavy cream
  • ¾ C syrup-sugar free (vanilla or caramel flavor)
  • 1 T vanilla
  • 2 T erythritol
PREPARATION
  1. Heat oven to 325°F.
  2. Put all ingredients except erythritol in a blender. Blend on low until well combined.
  3. Pour into ovenproof mugs or custard dishes.
  4. Place mugs in a large baking pan half filled with water and bake 45 min or until center is set.
  5. Sprinkle erythritol on top and place under broiler for a few minutes until melted and starting to brown. Watch carefully!

carbolightplan cookbook 2021