Carbolight Plan Cook Book
carbolightplan.org
Menu
Home
Introduction
Strategies & Simple Procedures
Simple Procedures Vegetables
Simple Procedures Meat and Seafood
The Science
Tools & Pantry
The Recipes
Videos
Join our mailing list
Easy search for recipes here
Facebook
Instagram
Hm-twitter-bird
PREP TIME
10 MIN
TOTAL TIME
20 MIN
SERVES
Varies
Stroganoff Sauce
INGREDIENTS
3 T butter
1 onion, chopped
1+ C mushrooms, sliced
2 T flour
1 C stock
1 T Dijon mustard
1 C crème fraîche
PREPARATION
Melt butter in pan used to sear meat and sauté onions until soft.
Add mushrooms and cook until golden.
Add flour, cook, stirring vigorously until well mixed.
Slowly add stock with constant stirring.
Add mustard and crème fraîche, stir.
Simmer until thickened, about 5 min.
carbolightplan cookbook 2021